Workouts

10 min Relaxing Meditation
Aditi Shah
Tuesday 1/16/24 @ 5:49 PM
Difficulty: 0 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Tuesday 1/16/24 @ 4:40 PM
Difficulty: 4.15 / 10
 
20 min Move for You: Pilates
Kristin McGee
Tuesday 1/16/24 @ 10:4 AM
Difficulty: 4.92 / 10
 
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 5:37 PM
Difficulty: 2.97 / 10
 
10 min Body Scan Meditation
Kristin McGee
Monday 1/15/24 @ 1:14 PM
Difficulty: 0 / 10
 
30 min Move for You: Walk
Jess King
Monday 1/15/24 @ 12:51 PM
Difficulty: 0 / 10
 
10 min Courage Meditation
Ross Rayburn
Sunday 1/14/24 @ 12:29 AM
Difficulty: 0 / 10
 
10 min Peace Meditation
Ross Rayburn
Saturday 1/13/24 @ 3:6 PM
Difficulty: 3.33 / 10
 
30 min Live DJ Run
Adrian Williams
Saturday 1/13/24 @ 1:11 AM
Difficulty: 7.38 / 10
 
10 min Power & Performance Benchmark
Adrian Williams
Friday 1/12/24 @ 12:20 AM
Difficulty: 7.2 / 10