Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Friday 12/1/23 @ 12:12 PM
Difficulty: 3.65 / 10
44kj
80rpm
44%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 12/1/23 @ 11:38 AM
Difficulty: 7.62 / 10
235kj
65rpm
45%
16mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 12/1/23 @ 11:32 AM
Difficulty: 4.42 / 10
39kj
81rpm
42%
18mph
10 min Morning Meditation
Ross Rayburn
Friday 12/1/23 @ 11:18 AM
Difficulty: 2.7 / 10
 
30 min Rock Bootcamp
Selena Samuela
Thursday 11/30/23 @ 5:6 PM
Difficulty: 7.16 / 10
 
30 min Hiking Bootcamp
Rebecca Kennedy
Thursday 11/30/23 @ 12:38 PM
Difficulty: 7.22 / 10
 
10 min Courage Meditation
Ross Rayburn
Thursday 11/30/23 @ 12:25 PM
Difficulty: 3.82 / 10
 
15 min 2010s Walk
Matty Maggiacomo
Wednesday 11/29/23 @ 2:42 PM
Difficulty: 5.76 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Wednesday 11/29/23 @ 2:22 PM
Difficulty: 6.33 / 10
 
20 min Liverpool FC Full Body Strength
Jermaine Johnson
Wednesday 11/29/23 @ 12:29 PM
Difficulty: 6.64 / 10