Workouts

Extra 10: HIIT
Adrian Williams
Monday 12/4/23 @ 5:37 PM
Difficulty: 7.15 / 10
 
30 min Intervals Run
Adrian Williams
Monday 12/4/23 @ 5:17 PM
Difficulty: 7.83 / 10
 
30 min 2000s Walk
Kirsten Ferguson
Monday 12/4/23 @ 2:6 PM
Difficulty: 6.61 / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 12/4/23 @ 12:31 PM
Difficulty: 6.35 / 10
 
10 min Arms & Light Weights
Olivia Amato
Monday 12/4/23 @ 12:20 PM
Difficulty: 6.47 / 10
 
30 min Move As One Full Body Strength
Multiple Instructors
Monday 12/4/23 @ 11:47 AM
Difficulty: 6.76 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 12/4/23 @ 11:40 AM
Difficulty: 3.34 / 10
38kj
82rpm
41%
18mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 11:6 AM
Difficulty: 6.87 / 10
311kj
83rpm
46%
20mph
Monday 12/4/23 @ 11:0 AM
Difficulty: NaN / 10
28kj
81rpm
37%
15mph
10 min Morning Meditation
Aditi Shah
Monday 12/4/23 @ 10:47 AM
Difficulty: 2.96 / 10