Workouts

5 min Warm Up Ride
Alex Toussaint
Friday 12/8/23 @ 11:46 AM
Difficulty: 4.02 / 10
37kj
70rpm
44%
17mph
5 min Upper Body Strength Warm Up
Adrian Williams
Friday 12/8/23 @ 11:39 AM
Difficulty: 3.96 / 10
 
10 min Energizing Meditation
Anna Greenberg
Friday 12/8/23 @ 11:27 AM
Difficulty: 2.38 / 10
 
5 min Core Strength
Callie Gullickson
Thursday 12/7/23 @ 10:34 PM
Difficulty: 6.14 / 10
 
30 min R&B Run
Adrian Williams
Thursday 12/7/23 @ 9:56 PM
Difficulty: 7.5 / 10
 
30 min Bootcamp: Upper Body
Joslyn Thompson Rule
Thursday 12/7/23 @ 6:20 PM
Difficulty: 7.53 / 10
 
30 min Holiday Yoga Flow
Chelsea Jackson Roberts
Thursday 12/7/23 @ 12:5 PM
Difficulty: 4.53 / 10
 
15 min Yoga Flow
Chelsea Jackson Roberts
Thursday 12/7/23 @ 2:47 AM
Difficulty: 4.38 / 10
 
30 min Club Bangers Run
Alex Toussaint
Wednesday 12/6/23 @ 11:57 PM
Difficulty: 7.09 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Wednesday 12/6/23 @ 2:21 PM
Difficulty: 5.99 / 10