Workouts

20 min Hanukkah Restorative
Anna Greenberg
Sunday 12/10/23 @ 1:51 PM
Difficulty: 2.58 / 10
 
10 min Morning Meditation
Ross Rayburn
Sunday 12/10/23 @ 12:54 PM
Difficulty: 2.92 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/9/23 @ 7:3 PM
Difficulty: 7.78 / 10
kj
rpm
%
0mph
45 min Full Body Strength
Adrian Williams
Saturday 12/9/23 @ 1:2 PM
Difficulty: 8.06 / 10
 
30 min Bootcamp: Lower Body
Selena Samuela
Saturday 12/9/23 @ 12:11 PM
Difficulty: 7.35 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 12/8/23 @ 7:16 PM
Difficulty: 6.08 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 12/8/23 @ 12:40 PM
Difficulty: 7.64 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 12/8/23 @ 12:33 PM
Difficulty: 4.04 / 10
41kj
82rpm
42%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 12/8/23 @ 11:58 AM
Difficulty: 0 / 10
314kj
85rpm
47%
21mph
5 min Warm Up Ride
Alex Toussaint
Friday 12/8/23 @ 11:52 AM
Difficulty: 4.09 / 10
34kj
77rpm
41%
17mph