Workouts
30 min Strength Roll Call: Full Body
Rad Lopez
Thursday 12/14/23 @ 7:55 PM
Difficulty: 7.3 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 12/12/23 @ 12:26 PM
Difficulty: 7.56 / 10
5 min Lower Body Strength Warm Up
Adrian Williams
Tuesday 12/12/23 @ 12:7 PM
Difficulty: 3.6 / 10
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 12/12/23 @ 11:56 AM
Difficulty: 5.86 / 10
83kj
84rpm
42%
19mph