Workouts

15 min Hip Hop Row
Adrian Williams
Thursday 12/14/23 @ 8:37 PM
Difficulty: 6.83 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Thursday 12/14/23 @ 7:55 PM
Difficulty: 7.3 / 10
 
30 min 2000s Run
Alex Toussaint
Thursday 12/14/23 @ 12:3 AM
Difficulty: 7.25 / 10
 
20 min Beginner Run
Jon Hosking
Wednesday 12/13/23 @ 1:37 PM
Difficulty: 5.76 / 10
 
20 min Recovery Run
Susie Chan
Wednesday 12/13/23 @ 1:13 PM
Difficulty: 5.62 / 10
 
20 min Advanced Beginner Run
Jess Sims
Tuesday 12/12/23 @ 5:30 PM
Difficulty: 6.52 / 10
 
15 min Beginner Run
Kirsten Ferguson
Tuesday 12/12/23 @ 5:14 PM
Difficulty: 5.58 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 12/12/23 @ 12:26 PM
Difficulty: 7.56 / 10
 
5 min Lower Body Strength Warm Up
Adrian Williams
Tuesday 12/12/23 @ 12:7 PM
Difficulty: 3.6 / 10
 
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 12/12/23 @ 11:56 AM
Difficulty: 5.86 / 10
83kj
84rpm
42%
19mph