Workouts

30 min RUN DMC Run
Jermaine Johnson
Saturday 12/16/23 @ 1:18 PM
Difficulty: 7.38 / 10
 
30 min Trap Run
Kirsten Ferguson
Saturday 12/16/23 @ 12:44 PM
Difficulty: 7.36 / 10
 
10 min Meditation for Healing
Ross Rayburn
Saturday 12/16/23 @ 5:25 AM
Difficulty: 3 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Friday 12/15/23 @ 10:38 PM
Difficulty: 5.4 / 10
81kj
75rpm
45%
18mph
5 min Warm Up Ride
Ally Love
Friday 12/15/23 @ 10:32 PM
Difficulty: 4.33 / 10
35kj
67rpm
46%
17mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Friday 12/15/23 @ 10:26 PM
Difficulty: 0 / 10
31kj
69rpm
42%
16mph
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 12/15/23 @ 5:15 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 12/14/23 @ 9:43 PM
Difficulty: 4.95 / 10
69kj
79rpm
41%
17mph
30 min Full Body Strength
Adrian Williams
Thursday 12/14/23 @ 9:6 PM
Difficulty: 7.41 / 10
 
5 min Cool Down Row
Adrian Williams
Thursday 12/14/23 @ 8:57 PM
Difficulty: 3.72 / 10