Workouts

10 min Lower Body Stretch
Adrian Williams
Monday 12/18/23 @ 12:16 PM
Difficulty: 3.7 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Monday 12/18/23 @ 11:52 AM
Difficulty: 7.62 / 10
 
30 min Live DJ Run
Adrian Williams
Monday 12/18/23 @ 11:18 AM
Difficulty: 7.05 / 10
 
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Monday 12/18/23 @ 11:12 AM
Difficulty: 3.89 / 10
 
30 min Holiday Yoga Conditioning
Kristin McGee
Sunday 12/17/23 @ 6:0 PM
Difficulty: 6.22 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 12/16/23 @ 7:34 PM
Difficulty: 3.22 / 10
 
30 min HIIT Ride
Alex Toussaint
Saturday 12/16/23 @ 6:58 PM
Difficulty: 8.05 / 10
342kj
86rpm
47%
21mph
5 min Warm Up Ride
Alex Toussaint
Saturday 12/16/23 @ 6:52 PM
Difficulty: 4.02 / 10
34kj
67rpm
45%
16mph
10 min Focus Flow: Hips
Mariana Fernández
Saturday 12/16/23 @ 2:17 PM
Difficulty: 4.34 / 10
 
Extra 10: HIIT Run
Jess Sims
Saturday 12/16/23 @ 1:51 PM
Difficulty: 7.36 / 10