Workouts
10 min Lower Body Stretch
Adrian Williams
Monday 12/18/23 @ 12:16 PM
Difficulty: 3.7 / 10
20 min Power & Performance Benchmark
Adrian Williams
Monday 12/18/23 @ 11:52 AM
Difficulty: 7.62 / 10
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Monday 12/18/23 @ 11:12 AM
Difficulty: 3.89 / 10
30 min Holiday Yoga Conditioning
Kristin McGee
Sunday 12/17/23 @ 6:0 PM
Difficulty: 6.22 / 10
342kj
86rpm
47%
21mph
34kj
67rpm
45%
16mph
10 min Focus Flow: Hips
Mariana Fernández
Saturday 12/16/23 @ 2:17 PM
Difficulty: 4.34 / 10