Workouts
30 min Power & Performance
Adrian Williams
Monday 12/25/23 @ 12:48 AM
Difficulty: 7.77 / 10
5 min Happiness Meditation
Chelsea Jackson Roberts
Sunday 12/24/23 @ 6:18 AM
Difficulty: 0 / 10
10 min Foam Rolling: Lower Body
Adrian Williams
Saturday 12/23/23 @ 10:50 AM
Difficulty: 4.42 / 10
36kj
76rpm
42%
17mph
228kj
83rpm
48%
21mph