Workouts

30 min Endurance Run
Selena Samuela
Saturday 11/4/23 @ 5:58 PM
Difficulty: 7.16 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/2/23 @ 8:41 PM
Difficulty: 3.14 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 11/2/23 @ 8:34 PM
Difficulty: 3.48 / 10
38kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/2/23 @ 7:47 PM
Difficulty: 6.79 / 10
581kj
83rpm
51%
22mph
5 min Cool Down Ride
Benny Adami
Monday 10/23/23 @ 4:57 PM
Difficulty: 3.75 / 10
49kj
82rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/23/23 @ 4:25 PM
Difficulty: 6.5 / 10
402kj
86rpm
51%
22mph
5 min Cool Down Ride
Ally Love
Saturday 10/21/23 @ 10:36 PM
Difficulty: 3.62 / 10
36kj
74rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/21/23 @ 9:33 PM
Difficulty: 7.27 / 10
811kj
83rpm
52%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 10/19/23 @ 8:49 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Bradley Rose
Thursday 10/19/23 @ 8:41 PM
Difficulty: 3.58 / 10
40kj
75rpm
45%
18mph