Workouts

5 min Post-Ride Stretch
Hannah Frankson
Thursday 11/9/23 @ 4:50 PM
Difficulty: 3.19 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Thursday 11/9/23 @ 4:44 PM
Difficulty: 3.31 / 10
 
45 min Endurance Run
Susie Chan
Thursday 11/9/23 @ 3:1 PM
Difficulty: 7.24 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Thursday 11/9/23 @ 2:55 PM
Difficulty: 3.84 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 11/7/23 @ 7:7 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Jenn Sherman
Tuesday 11/7/23 @ 7:1 PM
Difficulty: 3.5 / 10
56kj
76rpm
51%
21mph
30 min Power Zone Endurance Ride
Sam Yo
Tuesday 11/7/23 @ 6:29 PM
Difficulty: 6.61 / 10
427kj
84rpm
53%
23mph
5 min Cool Down Ride
Ben Alldis
Sunday 11/5/23 @ 9:42 PM
Difficulty: 3.63 / 10
37kj
83rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 11/5/23 @ 9:10 PM
Difficulty: 7.44 / 10
411kj
82rpm
53%
22mph
5 min Post-Run Stretch
Matt Wilpers
Saturday 11/4/23 @ 6:30 PM
Difficulty: 3.05 / 10