Workouts

5 min Post-Ride Stretch
Olivia Amato
Wednesday 11/15/23 @ 6:22 PM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 11/15/23 @ 6:16 PM
Difficulty: 3.57 / 10
44kj
76rpm
46%
19mph
30 min Power Zone Rock Ride
Ben Alldis
Wednesday 11/15/23 @ 5:44 PM
Difficulty: 7.09 / 10
417kj
87rpm
51%
23mph
5 min Post-Run Stretch
Andy Speer
Monday 11/13/23 @ 10:7 PM
Difficulty: 3.18 / 10
 
30 min Intervals Run
Andy Speer
Monday 11/13/23 @ 9:29 PM
Difficulty: 7.37 / 10
 
5 min Pre-Run Warm Up
Jess King
Monday 11/13/23 @ 9:23 PM
Difficulty: 3.97 / 10
 
5 min Warm Up Run
Adrian Williams
Monday 11/13/23 @ 9:17 PM
Difficulty: 3.96 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 11/11/23 @ 4:53 PM
Difficulty: 3.27 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Saturday 11/11/23 @ 4:47 PM
Difficulty: 3.59 / 10
37kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Sam Yo
Saturday 11/11/23 @ 3:59 PM
Difficulty: 7.03 / 10
606kj
86rpm
51%
22mph