Workouts

30 min Power Zone Ride
Christine D'Ercole
Friday 11/24/23 @ 6:12 PM
Difficulty: 7.7 / 10
393kj
87rpm
49%
22mph
30 min Intervals Run
Alex Toussaint
Wednesday 11/22/23 @ 7:19 PM
Difficulty: 7.64 / 10
 
5 min Post-Run Stretch
Jess King
Wednesday 11/22/23 @ 7:14 PM
Difficulty: 3.48 / 10
 
5 min Pre-Run Warm Up
Selena Samuela
Wednesday 11/22/23 @ 6:32 PM
Difficulty: 3.61 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 11/21/23 @ 11:3 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 11/21/23 @ 10:57 PM
Difficulty: 3.41 / 10
29kj
84rpm
37%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 11/21/23 @ 10:9 PM
Difficulty: 7.18 / 10
574kj
82rpm
51%
22mph
45 min Endurance Run
Becs Gentry
Thursday 11/16/23 @ 8:45 PM
Difficulty: 7.46 / 10
 
5 min Post-Run Stretch
Adrian Williams
Thursday 11/16/23 @ 8:37 PM
Difficulty: 3.56 / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Thursday 11/16/23 @ 7:28 PM
Difficulty: 3.41 / 10