Workouts

10 min Lower Body Stretch
Erik Jäger
Saturday 10/8/22 @ 1:42 AM
Difficulty: 3.85 / 10
 
10 min Post-Ride Stretch
Hannah Corbin
Thursday 10/6/22 @ 4:11 PM
Difficulty: 3.74 / 10
 
10 min Cool Down Ride
Cody Rigsby
Thursday 10/6/22 @ 4:0 PM
Difficulty: 4.72 / 10
92kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/6/22 @ 3:12 PM
Difficulty: 6.38 / 10
626kj
86rpm
52%
23mph
10 min Glutes & Legs Stretch
Rebecca Kennedy
Wednesday 10/5/22 @ 7:13 PM
Difficulty: 4.43 / 10
 
10 min Glutes & Legs Stretch
Andy Speer
Wednesday 10/5/22 @ 12:1 AM
Difficulty: 4.43 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 10/3/22 @ 7:42 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 10/3/22 @ 7:36 PM
Difficulty: 3.9 / 10
50kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 6:50 PM
Difficulty: 7.19 / 10
630kj
86rpm
52%
23mph
10 min Post-Ride Stretch
Benny Adami
Monday 10/3/22 @ 4:16 PM
Difficulty: 3.65 / 10