Workouts

5 min Post-Run Stretch
Selena Samuela
Friday 12/1/23 @ 4:28 PM
Difficulty: 3.41 / 10
 
30 min Intervals Run
Hannah Frankson
Friday 12/1/23 @ 3:25 PM
Difficulty: 7.32 / 10
 
5 min Pre-Run Warm Up
Chase Tucker
Friday 12/1/23 @ 3:20 PM
Difficulty: 3.33 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 11/29/23 @ 6:55 PM
Difficulty: 0 / 10
 
5 min Body Appreciation Stretch
Christine D'Ercole
Monday 11/27/23 @ 9:50 PM
Difficulty: 2.94 / 10
 
30 min Low Impact Ride
Emma Lovewell
Monday 11/27/23 @ 9:17 PM
Difficulty: 6.11 / 10
218kj
83rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/27/23 @ 8:30 PM
Difficulty: 6.77 / 10
569kj
84rpm
50%
22mph
45 min Endurance Run
Hannah Frankson
Saturday 11/25/23 @ 3:15 PM
Difficulty: 7.4 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Friday 11/24/23 @ 6:51 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Friday 11/24/23 @ 6:44 PM
Difficulty: 4.44 / 10
48kj
71rpm
50%
20mph