Workouts

5 min Cool Down Ride
Ben Alldis
Sunday 11/20/22 @ 11:30 PM
Difficulty: 3.65 / 10
0kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/20/22 @ 10:28 PM
Difficulty: 7.16 / 10
777kj
86rpm
50%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/17/22 @ 2:43 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Thursday 11/17/22 @ 2:37 PM
Difficulty: 3.39 / 10
29kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/17/22 @ 1:51 PM
Difficulty: 6.52 / 10
575kj
84rpm
51%
22mph
5 min Post-Ride Stretch
Cliff Dwenger
Wednesday 11/16/22 @ 4:51 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 11/16/22 @ 4:45 PM
Difficulty: 3.68 / 10
34kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 3:59 PM
Difficulty: 8.02 / 10
590kj
85rpm
50%
22mph
5 min Post-Ride Stretch
Camila Ramón
Monday 11/14/22 @ 9:24 PM
Difficulty: 3.56 / 10
 
5 min Cool Down Ride
Mila Lazar
Monday 11/14/22 @ 9:18 PM
Difficulty: 3.35 / 10
32kj
81rpm
39%
17mph