Workouts

5 min Post-Ride Stretch
Callie Gullickson
Thursday 12/1/22 @ 6:3 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Benny Adami
Thursday 12/1/22 @ 5:56 PM
Difficulty: 3.46 / 10
46kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 12/1/22 @ 5:9 PM
Difficulty: 7.85 / 10
599kj
84rpm
51%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/29/22 @ 6:50 PM
Difficulty: 3.23 / 10
 
5 min Pre-Ride Warm Up
Emma Lovewell
Tuesday 11/29/22 @ 6:48 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 11/29/22 @ 6:43 PM
Difficulty: 3.87 / 10
0kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/29/22 @ 5:56 PM
Difficulty: 8.45 / 10
567kj
85rpm
48%
21mph
30 min Full Body Stretch
Rebecca Kennedy
Monday 11/28/22 @ 6:41 PM
Difficulty: 4.5 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 11/28/22 @ 6:34 PM
Difficulty: 3.01 / 10
 
5 min Cool Down Ride
Mayla Wedekind
Monday 11/28/22 @ 6:28 PM
Difficulty: 3.51 / 10
29kj
81rpm
37%
16mph