Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/10/22 @ 4:59 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Hannah Corbin
Saturday 12/10/22 @ 4:54 PM
Difficulty: 3.64 / 10
40kj
83rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Saturday 12/10/22 @ 4:7 PM
Difficulty: 7.95 / 10
590kj
83rpm
51%
22mph
5 min Holiday Post-Ride Stretch
Cliff Dwenger
Thursday 12/8/22 @ 10:1 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 12/8/22 @ 9:55 PM
Difficulty: 3.77 / 10
34kj
76rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 9:8 PM
Difficulty: 8.96 / 10
604kj
85rpm
50%
22mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 12/5/22 @ 5:8 PM
Difficulty: 3.52 / 10
 
5 min Cool Down Ride
Robin Arzón
Monday 12/5/22 @ 5:0 PM
Difficulty: 3.74 / 10
27kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Olivia Amato
Monday 12/5/22 @ 3:59 PM
Difficulty: 7.51 / 10
769kj
85rpm
50%
22mph
30 min Sleep Meditation
Chelsea Jackson Roberts
Monday 12/5/22 @ 4:46 AM
Difficulty: 4 / 10