Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/19/22 @ 9:37 PM
Difficulty: 7.14 / 10
774kj
83rpm
51%
22mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 12/17/22 @ 3:55 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Mayla Wedekind
Saturday 12/17/22 @ 3:47 PM
Difficulty: 3.57 / 10
47kj
82rpm
45%
20mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Saturday 12/17/22 @ 3:0 PM
Difficulty: 7.07 / 10
581kj
86rpm
50%
22mph
5 min Holiday Post-Ride Stretch
Sam Yo
Wednesday 12/14/22 @ 6:37 PM
Difficulty: 3.16 / 10
 
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Wednesday 12/14/22 @ 6:31 PM
Difficulty: 3.95 / 10
51kj
83rpm
46%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/14/22 @ 5:45 PM
Difficulty: 6.93 / 10
577kj
86rpm
50%
22mph
5 min Post-Ride Stretch
Bradley Rose
Monday 12/12/22 @ 3:52 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 12/12/22 @ 3:47 PM
Difficulty: 3.44 / 10
0kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/12/22 @ 2:30 PM
Difficulty: 7.57 / 10
953kj
86rpm
49%
22mph