Workouts

5 min Post-Run Stretch
Kirsten Ferguson
Monday 1/2/23 @ 8:53 PM
Difficulty: 3.22 / 10
 
10 min Low Impact Ride
Leanne Hainsby
Monday 1/2/23 @ 8:39 PM
Difficulty: 5.63 / 10
0kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/2/23 @ 7:52 PM
Difficulty: 6.89 / 10
606kj
90rpm
49%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/31/22 @ 5:51 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Sam Yo
Saturday 12/31/22 @ 5:43 PM
Difficulty: 0 / 10
49kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/31/22 @ 4:41 PM
Difficulty: 7.4 / 10
813kj
86rpm
51%
22mph
5 min Lower Body Stretch
Andy Speer
Thursday 12/29/22 @ 6:5 PM
Difficulty: 3.42 / 10
 
5 min Cool Down Ride
Benny Adami
Thursday 12/29/22 @ 5:58 PM
Difficulty: 3.34 / 10
50kj
81rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/29/22 @ 5:11 PM
Difficulty: 6.84 / 10
598kj
88rpm
50%
22mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 12/27/22 @ 8:17 PM
Difficulty: 0 / 10