Workouts

5 min Cool Down Ride
Cliff Dwenger
Saturday 1/7/23 @ 4:44 PM
Difficulty: 3.34 / 10
32kj
80rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 1/7/23 @ 4:31 PM
Difficulty: 5.49 / 10
73kj
78rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/7/23 @ 3:59 PM
Difficulty: 8.05 / 10
337kj
85rpm
47%
21mph
30 min Metal Ride
Kendall Toole
Saturday 1/7/23 @ 3:27 PM
Difficulty: 8.86 / 10
401kj
82rpm
52%
22mph
5 min Post-Run Stretch
Becs Gentry
Thursday 1/5/23 @ 5:17 PM
Difficulty: 3.35 / 10
 
5 min Pre-Run Warm Up
Rebecca Kennedy
Thursday 1/5/23 @ 4:50 PM
Difficulty: 3.62 / 10
 
5 min Warm Up Run
Matt Wilpers
Thursday 1/5/23 @ 4:48 PM
Difficulty: 3.9 / 10
 
5 min Lower Body Stretch
Selena Samuela
Wednesday 1/4/23 @ 5:17 PM
Difficulty: 3.26 / 10
 
10 min Low Impact Ride
Jess King
Wednesday 1/4/23 @ 5:5 PM
Difficulty: 5.39 / 10
103kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 4:19 PM
Difficulty: 6.88 / 10
595kj
86rpm
50%
22mph