Workouts
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/14/23 @ 6:10 PM
Difficulty: 7.38 / 10
800kj
86rpm
50%
22mph
5 min Lower Body Stretch
Jermaine Johnson
Thursday 1/12/23 @ 7:22 PM
Difficulty: 3.34 / 10
55kj
82rpm
48%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/12/23 @ 6:28 PM
Difficulty: 6.86 / 10
594kj
88rpm
49%
22mph
61kj
86rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/10/23 @ 6:55 PM
Difficulty: 7.11 / 10
598kj
86rpm
50%
22mph