Workouts

5 min Cool Down Ride
Leanne Hainsby
Saturday 1/21/23 @ 5:15 PM
Difficulty: 3.57 / 10
55kj
80rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 1/21/23 @ 4:29 PM
Difficulty: 7.58 / 10
608kj
85rpm
51%
22mph
5 min Boxing Stretch
Selena Samuela
Thursday 1/19/23 @ 7:14 PM
Difficulty: 3.46 / 10
 
10 min Low Impact Ride
Jenn Sherman
Thursday 1/19/23 @ 7:1 PM
Difficulty: 5.39 / 10
112kj
83rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/19/23 @ 6:29 PM
Difficulty: 6.33 / 10
392kj
87rpm
50%
22mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 1/17/23 @ 9:29 PM
Difficulty: 3.31 / 10
 
5 min Cool Down Ride
Camila Ramón
Tuesday 1/17/23 @ 9:22 PM
Difficulty: 3.94 / 10
49kj
82rpm
46%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 1/17/23 @ 8:35 PM
Difficulty: 7.09 / 10
591kj
85rpm
51%
22mph
5 min Lower Body Stretch
Ben Alldis
Saturday 1/14/23 @ 7:17 PM
Difficulty: 3.57 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 1/14/23 @ 7:11 PM
Difficulty: 3.49 / 10
39kj
89rpm
39%
18mph