Workouts

5 min Post-Ride Stretch
Hannah Corbin
Thursday 1/26/23 @ 7:57 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 1/26/23 @ 7:52 PM
Difficulty: 3.79 / 10
39kj
70rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 6:50 PM
Difficulty: 7.38 / 10
776kj
83rpm
51%
22mph
5 min Lower Body Stretch
Jermaine Johnson
Wednesday 1/25/23 @ 5:50 PM
Difficulty: 3.35 / 10
 
10 min Low Impact Ride
Ben Alldis
Wednesday 1/25/23 @ 5:39 PM
Difficulty: 5.85 / 10
105kj
84rpm
46%
20mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 1/25/23 @ 5:7 PM
Difficulty: 6.49 / 10
404kj
89rpm
50%
22mph
10 min Glutes & Legs Stretch
Becs Gentry
Monday 1/23/23 @ 6:22 PM
Difficulty: 3.98 / 10
 
5 min Cool Down Ride
Mayla Wedekind
Monday 1/23/23 @ 6:15 PM
Difficulty: 3.56 / 10
54kj
77rpm
50%
21mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 1/23/23 @ 5:28 PM
Difficulty: 7.03 / 10
596kj
86rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/21/23 @ 5:21 PM
Difficulty: 3.09 / 10