Workouts

5 min Full Body Stretch
Andy Speer
Tuesday 2/7/23 @ 10:9 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Tuesday 2/7/23 @ 10:2 PM
Difficulty: 3.31 / 10
47kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/7/23 @ 9:16 PM
Difficulty: 7.14 / 10
576kj
91rpm
48%
22mph
5 min Post-Run Stretch
Andy Speer
Monday 2/6/23 @ 6:37 PM
Difficulty: 3.41 / 10
 
5 min Pre-Run Warm Up
Chase Tucker
Monday 2/6/23 @ 5:49 PM
Difficulty: 2.81 / 10
 
5 min Full Body Stretch
Robin Arzón
Sunday 2/5/23 @ 9:38 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Bradley Rose
Sunday 2/5/23 @ 9:30 PM
Difficulty: 3.66 / 10
54kj
82rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 8:43 PM
Difficulty: 7.38 / 10
602kj
90rpm
49%
22mph
10 min Full Body Stretch
Callie Gullickson
Friday 2/3/23 @ 10:37 PM
Difficulty: 3.99 / 10
 
5 min Cool Down Ride
Mila Lazar
Friday 2/3/23 @ 10:30 PM
Difficulty: 3.56 / 10
39kj
76rpm
44%
18mph