Workouts

45 min Power Zone Endurance Ride
Sam Yo
Wednesday 2/15/23 @ 11:16 PM
Difficulty: 7.12 / 10
612kj
90rpm
49%
22mph
5 min Boxing Stretch
Selena Samuela
Tuesday 2/14/23 @ 4:14 PM
Difficulty: 3.52 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 2/14/23 @ 4:8 PM
Difficulty: 0 / 10
42kj
82rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 3:21 PM
Difficulty: 7.99 / 10
600kj
85rpm
51%
22mph
5 min Post Ride Stretch
Cody Rigsby
Sunday 2/12/23 @ 7:3 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Jenn Sherman
Sunday 2/12/23 @ 6:57 PM
Difficulty: 3.45 / 10
38kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/12/23 @ 5:55 PM
Difficulty: 7.35 / 10
772kj
88rpm
49%
22mph
5 min Boxing Stretch
Kendall Toole
Thursday 2/9/23 @ 3:0 PM
Difficulty: 3.15 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 2/9/23 @ 2:53 PM
Difficulty: 4.16 / 10
53kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/9/23 @ 2:22 PM
Difficulty: 6.1 / 10
401kj
89rpm
49%
22mph