Workouts
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/27/23 @ 4:44 PM
Difficulty: 6.84 / 10
567kj
88rpm
49%
22mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 3/13/23 @ 6:55 PM
Difficulty: 0 / 10
47kj
74rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/13/23 @ 6:1 PM
Difficulty: 6.94 / 10
580kj
84rpm
51%
22mph
26kj
84rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 8:1 PM
Difficulty: 7.67 / 10
1170kj
82rpm
52%
22mph