Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 3/27/23 @ 4:44 PM
Difficulty: 6.84 / 10
567kj
88rpm
49%
22mph
10 min Happiness Meditation
Kristin McGee
Friday 3/24/23 @ 3:58 AM
Difficulty: 1 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 3/13/23 @ 6:55 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Monday 3/13/23 @ 6:49 PM
Difficulty: 3.93 / 10
47kj
74rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/13/23 @ 6:1 PM
Difficulty: 6.94 / 10
580kj
84rpm
51%
22mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 3/11/23 @ 9:40 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 3/11/23 @ 9:33 PM
Difficulty: 3.57 / 10
26kj
84rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 8:1 PM
Difficulty: 7.67 / 10
1170kj
82rpm
52%
22mph
5 min Post-Run Stretch
Jess Sims
Thursday 3/9/23 @ 4:35 PM
Difficulty: 3.22 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/8/23 @ 10:52 PM
Difficulty: 3.18 / 10