Workouts

10 min Post-Run Stretch
Selena Samuela
Friday 3/31/23 @ 7:40 PM
Difficulty: 3.55 / 10
 
5 min Pre-Run Warm Up
Jess Sims
Friday 3/31/23 @ 6:37 PM
Difficulty: 3.25 / 10
 
5 min Lower Body Stretch
Rebecca Kennedy
Thursday 3/30/23 @ 3:58 PM
Difficulty: 3.59 / 10
 
5 min Cool Down Ride
Olivia Amato
Thursday 3/30/23 @ 3:53 PM
Difficulty: 3.35 / 10
56kj
85rpm
47%
21mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 3/30/23 @ 3:6 PM
Difficulty: 7.14 / 10
581kj
86rpm
50%
22mph
10 min Post-Run Stretch
Jess Sims
Tuesday 3/28/23 @ 5:20 PM
Difficulty: 3.78 / 10
 
5 min Pre-Run Warm Up
Andy Speer
Tuesday 3/28/23 @ 4:30 PM
Difficulty: 3.57 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 3/27/23 @ 7:33 PM
Difficulty: 1.5 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Monday 3/27/23 @ 5:37 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Mayla Wedekind
Monday 3/27/23 @ 5:31 PM
Difficulty: 3.55 / 10
43kj
76rpm
45%
19mph