Workouts

5 min Cool Down Ride
Cliff Dwenger
Friday 4/7/23 @ 6:28 PM
Difficulty: 3.27 / 10
51kj
78rpm
49%
20mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 4/7/23 @ 5:41 PM
Difficulty: 6.94 / 10
598kj
82rpm
52%
22mph
10 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 4/6/23 @ 9:19 PM
Difficulty: 3.69 / 10
 
5 min Pre-Run Warm Up
Selena Samuela
Thursday 4/6/23 @ 8:13 PM
Difficulty: 3.42 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 4/5/23 @ 6:54 PM
Difficulty: 3.27 / 10
 
5 min Cool Down Ride
Benny Adami
Wednesday 4/5/23 @ 6:47 PM
Difficulty: 3.57 / 10
40kj
81rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/5/23 @ 6:0 PM
Difficulty: 6.94 / 10
583kj
85rpm
50%
22mph
5 min Post-Ride Stretch
Sam Yo
Sunday 4/2/23 @ 4:44 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 4/2/23 @ 4:37 PM
Difficulty: 3.51 / 10
35kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/2/23 @ 3:35 PM
Difficulty: 7.23 / 10
786kj
85rpm
51%
22mph