Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 4/25/23 @ 11:11 PM
Difficulty: 8.02 / 10
595kj
87rpm
50%
22mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/19/23 @ 9:3 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Mila Lazar
Wednesday 4/19/23 @ 8:57 PM
Difficulty: 3.25 / 10
51kj
87rpm
45%
20mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 4/19/23 @ 8:8 PM
Difficulty: 7.05 / 10
606kj
87rpm
50%
22mph
5 min Post-Run Stretch
Marcel Dinkins
Thursday 4/13/23 @ 10:55 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 4/13/23 @ 10:47 PM
Difficulty: 3.33 / 10
33kj
86rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/13/23 @ 10:1 PM
Difficulty: 8.01 / 10
611kj
87rpm
50%
22mph
5 min Pre-Run Warm Up
Jess Sims
Wednesday 4/12/23 @ 11:3 PM
Difficulty: 3.18 / 10
 
10 min Full Body Stretch
Logan Aldridge
Monday 4/10/23 @ 10:52 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 4/7/23 @ 6:44 PM
Difficulty: 3.42 / 10