Workouts

5 min Cool Down Ride
Mayla Wedekind
Wednesday 5/3/23 @ 6:41 PM
Difficulty: 3.77 / 10
29kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/3/23 @ 5:54 PM
Difficulty: 8.35 / 10
596kj
84rpm
51%
22mph
5 min Lower Body Stretch
Callie Gullickson
Monday 5/1/23 @ 10:22 PM
Difficulty: 3.56 / 10
 
5 min Cool Down Ride
Sam Yo
Monday 5/1/23 @ 10:13 PM
Difficulty: 3.54 / 10
43kj
77rpm
45%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 5/1/23 @ 9:26 PM
Difficulty: 6.97 / 10
594kj
84rpm
51%
22mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 4/29/23 @ 5:18 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Saturday 4/29/23 @ 5:12 PM
Difficulty: 3.77 / 10
38kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/29/23 @ 4:9 PM
Difficulty: 7.9 / 10
750kj
81rpm
51%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/26/23 @ 12:4 AM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Tuesday 4/25/23 @ 11:58 PM
Difficulty: 3.52 / 10
44kj
83rpm
43%
19mph