Workouts

5 min Post-Ride Stretch
Hannah Frankson
Wednesday 5/10/23 @ 9:2 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 5/10/23 @ 8:57 PM
Difficulty: 3.55 / 10
30kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Sam Yo
Wednesday 5/10/23 @ 8:10 PM
Difficulty: 8.43 / 10
590kj
85rpm
50%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 5/8/23 @ 5:26 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Charlotte Weidenbach
Monday 5/8/23 @ 5:19 PM
Difficulty: 3.25 / 10
38kj
81rpm
42%
18mph
60 min Power Zone Ride
Denis Morton
Monday 5/8/23 @ 4:17 PM
Difficulty: 7.96 / 10
807kj
84rpm
51%
22mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 5/5/23 @ 7:43 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ally Love
Friday 5/5/23 @ 7:37 PM
Difficulty: 3.65 / 10
1kj
5rpm
26%
1mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 5/5/23 @ 6:50 PM
Difficulty: 7.08 / 10
587kj
84rpm
51%
22mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 5/3/23 @ 6:49 PM
Difficulty: 0 / 10