Workouts

5 min Six: the Musical Cool Down Ride
Sam Yo
Tuesday 7/11/23 @ 6:57 PM
Difficulty: 3.65 / 10
51kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/11/23 @ 6:10 PM
Difficulty: 7.19 / 10
605kj
86rpm
51%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 7/10/23 @ 5:37 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Corbin
Monday 7/10/23 @ 5:31 PM
Difficulty: 3.48 / 10
54kj
82rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 4:43 PM
Difficulty: 6.84 / 10
622kj
85rpm
52%
23mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 7/7/23 @ 10:7 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Charlotte Weidenbach
Friday 7/7/23 @ 10:0 PM
Difficulty: 3.5 / 10
26kj
81rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/7/23 @ 8:41 PM
Difficulty: 7.64 / 10
1017kj
82rpm
53%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 7/5/23 @ 5:30 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Benny Adami
Wednesday 7/5/23 @ 5:23 PM
Difficulty: 3.63 / 10
50kj
80rpm
47%
20mph