Workouts

5 min Cool Down Ride
Denis Morton
Friday 1/12/24 @ 4:19 PM
Difficulty: 3.4 / 10
40kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/12/24 @ 3:47 PM
Difficulty: 7.19 / 10
369kj
86rpm
49%
22mph
30 min Intervals Run
Olivia Amato
Thursday 1/11/24 @ 10:8 PM
Difficulty: 7.32 / 10
 
5 min Pre-Run Warm Up
Becs Gentry
Thursday 1/11/24 @ 10:3 PM
Difficulty: 3.96 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/10/24 @ 7:37 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 1/10/24 @ 7:23 PM
Difficulty: 3.25 / 10
38kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/10/24 @ 6:36 PM
Difficulty: 6.76 / 10
524kj
83rpm
49%
21mph
5 min Post-Run Stretch
Andy Speer
Monday 1/8/24 @ 9:58 PM
Difficulty: 3.31 / 10
 
45 min Endurance Run
Susie Chan
Monday 1/8/24 @ 9:10 PM
Difficulty: 7.17 / 10
 
5 min Pre-Run Warm Up
Olivia Amato
Monday 1/8/24 @ 9:5 PM
Difficulty: 3.65 / 10