Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 7/20/23 @ 3:13 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 7/20/23 @ 3:7 PM
Difficulty: 3.69 / 10
57kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/20/23 @ 2:20 PM
Difficulty: 7.11 / 10
623kj
87rpm
51%
23mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 7/18/23 @ 4:5 PM
Difficulty: 3.72 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 7/18/23 @ 4:0 PM
Difficulty: 3.49 / 10
48kj
78rpm
47%
20mph
45 min Power Zone Pop Ride
Ben Alldis
Tuesday 7/18/23 @ 3:12 PM
Difficulty: 8.02 / 10
658kj
86rpm
52%
23mph
5 min Post-Ride Stretch
Sam Yo
Sunday 7/16/23 @ 2:52 PM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Sunday 7/16/23 @ 2:46 PM
Difficulty: 3.78 / 10
44kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 1:43 PM
Difficulty: 7.09 / 10
818kj
84rpm
52%
22mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Tuesday 7/11/23 @ 7:4 PM
Difficulty: 3.29 / 10