Workouts

30 min Sleep Meditation
Ross Rayburn
Saturday 7/29/23 @ 6:31 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Jess King
Friday 7/28/23 @ 2:52 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Mila Lazar
Friday 7/28/23 @ 2:45 PM
Difficulty: 3.26 / 10
37kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/28/23 @ 1:58 PM
Difficulty: 7.04 / 10
635kj
86rpm
52%
23mph
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Monday 7/24/23 @ 2:2 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 7/24/23 @ 1:55 PM
Difficulty: 3.47 / 10
26kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 1:8 PM
Difficulty: 8.33 / 10
589kj
82rpm
51%
22mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 7/22/23 @ 7:3 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Bradley Rose
Saturday 7/22/23 @ 6:56 PM
Difficulty: 3.77 / 10
50kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 5:54 PM
Difficulty: 7.96 / 10
872kj
84rpm
53%
23mph