Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/30/23 @ 5:28 PM
Difficulty: 6.71 / 10
565kj
86rpm
49%
22mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 8/30/23 @ 5:23 PM
Difficulty: 4.24 / 10
54kj
100rpm
41%
20mph
10 min Meditation for Healing
Kirra Michel
Sunday 8/27/23 @ 1:56 PM
Difficulty: 2 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 8/21/23 @ 7:47 PM
Difficulty: 0 / 10
 
5 min Morning Meditation
Anna Greenberg
Saturday 8/12/23 @ 12:38 AM
Difficulty: 3.75 / 10
 
30 min Sleep Meditation
Aditi Shah
Wednesday 8/2/23 @ 1:31 AM
Difficulty: 3.44 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 8/2/23 @ 12:46 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 7/31/23 @ 4:12 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Ally Love
Monday 7/31/23 @ 4:5 PM
Difficulty: 3.64 / 10
50kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 3:2 PM
Difficulty: 8.17 / 10
891kj
85rpm
53%
23mph