Workouts

5 min Post-Ride Stretch
Hannah Frankson
Monday 9/4/23 @ 6:17 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Camila Ramón
Monday 9/4/23 @ 6:10 PM
Difficulty: 4.02 / 10
52kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/4/23 @ 5:23 PM
Difficulty: 6.93 / 10
611kj
84rpm
52%
22mph
5 min Warm Up Ride
Emma Lovewell
Monday 9/4/23 @ 5:17 PM
Difficulty: 4.31 / 10
59kj
98rpm
43%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/2/23 @ 6:12 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 9/2/23 @ 6:6 PM
Difficulty: 0 / 10
44kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/2/23 @ 5:3 PM
Difficulty: 7.17 / 10
803kj
81rpm
53%
22mph
5 min Warm Up Ride
Leanne Hainsby
Saturday 9/2/23 @ 4:58 PM
Difficulty: 4.29 / 10
49kj
97rpm
41%
20mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 8/30/23 @ 6:23 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 8/30/23 @ 6:16 PM
Difficulty: 4.14 / 10
54kj
90rpm
45%
21mph