Workouts

5 min Cool Down Ride
Mila Lazar
Saturday 9/9/23 @ 4:54 PM
Difficulty: 3.68 / 10
55kj
83rpm
48%
21mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 9/9/23 @ 4:6 PM
Difficulty: 6.93 / 10
615kj
83rpm
52%
22mph
5 min Warm Up Ride
Hannah Corbin
Saturday 9/9/23 @ 4:0 PM
Difficulty: 4.12 / 10
61kj
96rpm
45%
21mph
5 min Cool Down Ride
Hannah Frankson
Thursday 9/7/23 @ 8:22 PM
Difficulty: 3.57 / 10
54kj
80rpm
49%
21mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 9/7/23 @ 7:50 PM
Difficulty: 6.63 / 10
375kj
85rpm
50%
22mph
5 min Warm Up Ride
Charlotte Weidenbach
Thursday 9/7/23 @ 7:45 PM
Difficulty: 3.96 / 10
39kj
98rpm
36%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/6/23 @ 7:28 PM
Difficulty: 3.17 / 10
 
5 min Cool Down Ride
Camila Ramón
Wednesday 9/6/23 @ 7:12 PM
Difficulty: 3.86 / 10
56kj
79rpm
50%
21mph
45 min Power Zone Endurance
Denis Morton
Wednesday 9/6/23 @ 6:25 PM
Difficulty: 6.94 / 10
576kj
84rpm
51%
22mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 9/6/23 @ 6:20 PM
Difficulty: 4.6 / 10
52kj
96rpm
42%
20mph