Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 9/26/23 @ 3:41 PM
Difficulty: 3.51 / 10
54kj
86rpm
46%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 9/26/23 @ 2:54 PM
Difficulty: 7.07 / 10
610kj
86rpm
51%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 9/25/23 @ 5:30 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 9/25/23 @ 5:24 PM
Difficulty: 3.6 / 10
48kj
81rpm
46%
20mph
45 min Power Zone Ride
Sam Yo
Monday 9/25/23 @ 4:37 PM
Difficulty: 7.34 / 10
632kj
86rpm
52%
23mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 9/23/23 @ 3:59 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Benny Adami
Saturday 9/23/23 @ 3:51 PM
Difficulty: 3.48 / 10
58kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/23/23 @ 3:18 PM
Difficulty: 6.63 / 10
402kj
89rpm
49%
22mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 9/20/23 @ 3:2 PM
Difficulty: 3.45 / 10
30kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/20/23 @ 1:59 PM
Difficulty: 7.11 / 10
792kj
84rpm
51%
22mph