Workouts

5 min Post-Ride Stretch
Camila Ramón
Monday 10/2/23 @ 5:19 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Charlotte Weidenbach
Monday 10/2/23 @ 5:18 PM
Difficulty: 3.54 / 10
0kj
0rpm
33%
0mph
45 min Power Zone Ride
Denis Morton
Monday 10/2/23 @ 4:9 PM
Difficulty: 8.16 / 10
640kj
84rpm
53%
23mph
5 min Post-Ride Stretch
Jess King
Sunday 10/1/23 @ 3:5 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Sunday 10/1/23 @ 2:59 PM
Difficulty: 3.7 / 10
61kj
88rpm
47%
22mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Sunday 10/1/23 @ 2:27 PM
Difficulty: 6.68 / 10
403kj
89rpm
50%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 9/28/23 @ 6:54 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 9/28/23 @ 6:48 PM
Difficulty: 3.49 / 10
24kj
73rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/28/23 @ 5:31 PM
Difficulty: 0 / 10
996kj
80rpm
53%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 9/26/23 @ 3:47 PM
Difficulty: 3.12 / 10