Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/19/23 @ 7:53 PM
Difficulty: 6.05 / 10
555kj
82rpm
51%
22mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 10/17/23 @ 10:48 PM
Difficulty: 0 / 10
48kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/17/23 @ 9:54 PM
Difficulty: 6.98 / 10
605kj
84rpm
52%
22mph
kj
rpm
%
0mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 10/11/23 @ 6:32 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
809kj
82rpm
53%
22mph
37kj
76rpm
43%
18mph