Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/19/23 @ 7:53 PM
Difficulty: 6.05 / 10
555kj
82rpm
51%
22mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 10/17/23 @ 10:48 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Tuesday 10/17/23 @ 10:41 PM
Difficulty: 3.46 / 10
48kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/17/23 @ 9:54 PM
Difficulty: 6.98 / 10
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/17/23 @ 9:53 PM
Difficulty: 7.88 / 10
kj
rpm
%
0mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 10/11/23 @ 6:32 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Erik Jäger
Wednesday 10/11/23 @ 6:23 PM
Difficulty: 3.18 / 10
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/11/23 @ 5:20 PM
Difficulty: 7.73 / 10
809kj
82rpm
53%
22mph
5 min Post-Ride Stretch
Jess King
Monday 10/9/23 @ 10:8 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 10/9/23 @ 10:2 PM
Difficulty: 3.47 / 10
37kj
76rpm
43%
18mph