Workouts

5 min Post-Ride Stretch
Kendall Toole
Friday 1/19/24 @ 5:46 PM
Difficulty: 3.31 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 1/19/24 @ 5:40 PM
Difficulty: 3.49 / 10
44kj
80rpm
45%
19mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Friday 1/19/24 @ 4:53 PM
Difficulty: 6.99 / 10
521kj
82rpm
49%
21mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 1/17/24 @ 5:54 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Charlotte Weidenbach
Wednesday 1/17/24 @ 5:49 PM
Difficulty: 3.29 / 10
43kj
80rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 1/17/24 @ 5:2 PM
Difficulty: 6.38 / 10
509kj
84rpm
48%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/14/24 @ 9:52 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Sunday 1/14/24 @ 9:46 PM
Difficulty: 3.62 / 10
50kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/14/24 @ 9:15 PM
Difficulty: 6.89 / 10
365kj
86rpm
49%
21mph
5 min Post-Ride Stretch
Sam Yo
Friday 1/12/24 @ 4:24 PM
Difficulty: 3.29 / 10