Workouts

Thunder 45
Adrian Williams
Monday 1/15/24 @ 4:57 PM
Difficulty: 8.37 / 10
 
5 min Warm Up Walk
Jess Sims
Monday 1/15/24 @ 4:51 PM
Difficulty: 0 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Monday 1/15/24 @ 2:4 AM
Difficulty: 0 / 10
 
Saturday 1/13/24 @ 5:22 PM
Difficulty: NaN / 10
 
Friday 1/12/24 @ 7:10 PM
Difficulty: NaN / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/12/24 @ 5:47 PM
Difficulty: 4.15 / 10
 
Flash 15
Jess Sims
Friday 1/12/24 @ 5:31 PM
Difficulty: 7.49 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Friday 1/12/24 @ 5:8 PM
Difficulty: 7.55 / 10
 
5 min Core Strength
Andy Speer
Friday 1/12/24 @ 5:1 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/12/24 @ 4:29 PM
Difficulty: 0 / 10
207kj
65rpm
47%
17mph