Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 12/18/23 @ 4:3 PM
Difficulty: 7.12 / 10
15 min AFO Ride: Sturgill Simpson
Denis Morton
Sunday 12/17/23 @ 5:47 PM
Difficulty: 6.52 / 10
120kj
66rpm
50%
18mph
5 min Standing Core Strength
Rebecca Kennedy
Sunday 12/17/23 @ 5:36 PM
Difficulty: 5.25 / 10
10 min Holiday Arms & Shoulders Strength
Ben Alldis
Sunday 12/17/23 @ 5:18 PM
Difficulty: 6.07 / 10
10 min Holiday Chest & Back Strength
Ben Alldis
Sunday 12/17/23 @ 5:6 PM
Difficulty: 6.19 / 10