Workouts

20 min Glutes & Legs Strength
Rebecca Kennedy
Sunday 1/7/24 @ 6:28 PM
Difficulty: 7.13 / 10
 
5 min Standing Core
Rebecca Kennedy
Sunday 1/7/24 @ 6:21 PM
Difficulty: 5.88 / 10
 
10 min Standing Core
Rebecca Kennedy
Sunday 1/7/24 @ 6:11 PM
Difficulty: 0 / 10
 
Sunday 1/7/24 @ 5:0 PM
Difficulty: NaN / 10
 
Sunday 1/7/24 @ 4:43 PM
Difficulty: NaN / 10
 
15 min Metal Ride
Bradley Rose
Friday 1/5/24 @ 6:57 PM
Difficulty: 0 / 10
138kj
75rpm
48%
19mph
5 min Westfjords Garoar Ride
Friday 1/5/24 @ 6:49 PM
Difficulty: 0 / 10
20kj
65rpm
37%
14mph
Friday 1/5/24 @ 6:33 PM
Difficulty: NaN / 10
93kj
76rpm
40%
16mph
10 min Reichenau Island Ride
Friday 1/5/24 @ 6:21 PM
Difficulty: 0 / 10
18kj
49rpm
35%
9mph
5 min Warm Up Ride
Cliff Dwenger
Friday 1/5/24 @ 6:14 PM
Difficulty: 0 / 10
16kj
71rpm
31%
12mph