exesandohs
North Miami Beach
Total Rides: 561
Following
exesandohs
North Miami Beach
Total Rides: 561
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/12/23 @ 9:37 PM
Difficulty: 6.75 / 10
202kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 9:57 PM
Difficulty: 6.84 / 10
237kj
86rpm
33%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/7/23 @ 7:41 PM
Difficulty: 7.64 / 10
412kj
82rpm
36%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 7/6/23 @ 9:6 PM
Difficulty: 7.71 / 10
239kj
84rpm
33%
15mph
245kj
82rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/30/23 @ 8:30 PM
Difficulty: 7.33 / 10
333kj
84rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/28/23 @ 9:14 PM
Difficulty: 7.08 / 10
240kj
83rpm
34%
15mph
229kj
84rpm
33%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 6/25/23 @ 3:57 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Denis Morton
Sunday 6/25/23 @ 2:53 PM
Difficulty: 7.31 / 10
299kj
85rpm
33%
15mph