exesandohs
North Miami Beach
Total Rides: 561

Following

exesandohs
North Miami Beach
Total Rides: 561

Following

Workouts

5 min Arms & Shoulders Toning
Emma Lovewell
Monday 4/13/20 @ 2:50 PM
Difficulty: 6.3 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 4/13/20 @ 2:42 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 1:55 PM
Difficulty: 7.79 / 10
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301kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 4/12/20 @ 1:53 PM
Difficulty: 3.49 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 1:20 PM
Difficulty: 6.83 / 10
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186kj
92rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/10/20 @ 9:44 PM
Difficulty: 3.13 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 8:11 PM
Difficulty: 7.95 / 10
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564kj
82rpm
39%
16mph
30 min Hip Hop Fun Walk
Jess Sims
Thursday 4/9/20 @ 9:57 PM
Difficulty: 4.95 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 4/8/20 @ 10:1 PM
Difficulty: 3.54 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:13 PM
Difficulty: 8.05 / 10
View Class
295kj
81rpm
39%
16mph