exesandohs
North Miami Beach
Total Rides: 561

Following

exesandohs
North Miami Beach
Total Rides: 561

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/18/20 @ 4:59 PM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:53 PM
Difficulty: 7.09 / 10
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353kj
93rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/17/20 @ 2:51 PM
Difficulty: 3.11 / 10
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30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 2:17 PM
Difficulty: 6.52 / 10
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176kj
88rpm
36%
16mph
30 min Power Walk
Matty Maggiacomo
Thursday 4/16/20 @ 12:15 PM
Difficulty: 4.59 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 4/15/20 @ 4:47 PM
Difficulty: 3.54 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:57 PM
Difficulty: 8.03 / 10
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282kj
87rpm
36%
16mph
20 min Pop Fun Walk
Robin Arzón
Wednesday 4/15/20 @ 12:29 PM
Difficulty: 3.88 / 10
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20 min Core Strength
Olivia Amato
Tuesday 4/14/20 @ 1:12 PM
Difficulty: 7.4 / 10
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45 min Power Walk
Selena Samuela
Tuesday 4/14/20 @ 11:36 AM
Difficulty: 5.18 / 10
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