exesandohs
North Miami Beach
Total Rides: 561

Following

exesandohs
North Miami Beach
Total Rides: 561

Following

Workouts

30 min Power Walk
Matty Maggiacomo
Saturday 5/16/20 @ 12:59 PM
Difficulty: 5.21 / 10
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10 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 9:47 PM
Difficulty: 4.33 / 10
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11kj
24rpm
32%
4mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 9:23 PM
Difficulty: 9.51 / 10
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202kj
95rpm
42%
20mph
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 5/13/20 @ 9:6 PM
Difficulty: 5.55 / 10
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81kj
93rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/11/20 @ 10:11 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:23 PM
Difficulty: 6.9 / 10
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270kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/9/20 @ 3:21 PM
Difficulty: 3.13 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:48 PM
Difficulty: 7.88 / 10
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588kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/6/20 @ 10:25 PM
Difficulty: 3.15 / 10
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60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 9:21 PM
Difficulty: 8.26 / 10
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405kj
85rpm
38%
17mph